resistance training, body-sculpting, bodybuilding
There is so much more to weight training than just heavy lifting...
Resistance training: Using a combination of resistance machines, your own body weight as well as traditional dumbbell/barbell equipment, a personal resistance training program is tailored to enhance ancillary competitive sports or simply create a more powerful, robust state of health.
Body-sculpting: Uses weights and resistance training equipment to strengthen and tone muscles, creating the exact body shape your looking to have.
Bodybuilding: Competitive bodybuilding champions utilize heavy lifting to gain tremendous size and power, but it's not just "more is better". Bodybuilding is an extreme sport, an intense athletic endeavor that is based in scientific principals of exercise physiology. There are no "dumb jock" types winning titles today. A modern competitive training regimen consists of the perfect balance of weight training, nutrition and recuperation.
Everyone is different, as will be their personal training program.
If your ready to get serious...
Resistance training: Using a combination of resistance machines, your own body weight as well as traditional dumbbell/barbell equipment, a personal resistance training program is tailored to enhance ancillary competitive sports or simply create a more powerful, robust state of health.
Body-sculpting: Uses weights and resistance training equipment to strengthen and tone muscles, creating the exact body shape your looking to have.
Bodybuilding: Competitive bodybuilding champions utilize heavy lifting to gain tremendous size and power, but it's not just "more is better". Bodybuilding is an extreme sport, an intense athletic endeavor that is based in scientific principals of exercise physiology. There are no "dumb jock" types winning titles today. A modern competitive training regimen consists of the perfect balance of weight training, nutrition and recuperation.
Everyone is different, as will be their personal training program.
If your ready to get serious...
