Spinning
Spinning, also known as Indoor Cycling, is a group or individual exercise training based on a specially engineered, heavy duty stationary bike designed to imitate the intensity of the road bike training experience while fitting athletes of all shapes, sizes and
abilities.
Spinning is known for it's incredible calorie burn, super core workout and ultimate cardiovascular enhancement.
I began Spinning after a decade of competitive team bicycle road racing and 17 years of professional music industry experience. Classes are a fun mix of super intense exercise, loud music of all kinds and challenging trivia from music history.
come to Malibu Fitness and join in a class soon!
Spinning is known for it's incredible calorie burn, super core workout and ultimate cardiovascular enhancement.
I began Spinning after a decade of competitive team bicycle road racing and 17 years of professional music industry experience. Classes are a fun mix of super intense exercise, loud music of all kinds and challenging trivia from music history.
come to Malibu Fitness and join in a class soon!